Schedule

10/05/2025 - 10/11/2025
Sun
5
Mon
6
Tue
7
Wed
8
Thu
9
Fri
10
Sat
11

5
Sunday

No sessions

6
Monday

6:30pm - 7:30pm

Women Empowered

Lindsay Lynn
Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)

Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)

Sometimes the difference between life and death relies on a person's ability to avoid being abducted or moved into isolation. In this lesson, we teach you the critical concept of "base" as well as how to avoid being pushed or pulled against your will. Being trapped beneath someone is a nightmarish experience potentially leading to panic, suffocation, exhaustion, and eventual submission. In this lesson, we teach you a highly effective technique called the Trap and Roll Escape, broken down into five different variations based on how the attacker is controlling you.

Combat Base (3 variations):
View on GracieUniversity.com

Trap & Roll Escape (Standard / Hair Grab):
View on GracieUniversity.com

1/20 Book

7
Tuesday

4:45pm - 5:30pm

Gracie Bullyproof - Jr Grapplers (Ages 7-12)

Zac Olson
Chapter 4: Escapes

Chapter 4: Escapes

Being able to escape from dangerous holds and positions is a core component of jiu-jitsu. Teach the kids as many essential escapes as you can but focus more on the “what” and “how” and less on the “why” of each technique.

Book
5:30pm - 6:30pm

Gracie Bullyproof - Little Champs (Ages 5-7)

Zac Olson
Chapter 4: Escapes

Chapter 4: Escapes

Being able to escape from dangerous holds and positions is a core component of jiu-jitsu. Teach the kids as many essential escapes as you can but focus more on the “what” and “how” and less on the “why” of each technique.

Book
6:30pm - 7:30pm

Gracie Combatives

Zac Olson
Class 19 - Hook Sweep – Guard | Guillotine Defense

Class 19 - Hook Sweep – Guard | Guillotine Defense

 

Hook Sweep - Guard
If your opponent leans all their weight forward from Stage 4, drop them into Stage 1. If they stand in Stage 4 without leaning any weight, kick them back to Stage 5. If they are leaning forward from Stage 4 but have one leg forward for base, you may have difficulty dropping them back into Stage 1, and this is precisely when you would use the Hook Sweep to reverse the position.
Click here to view lesson on gracieuniversity.com

Guillotine Defense
When you establish the clinch, and your opponent no longer has the space or distance to strike you effectively, they will often wrap your neck in an attempt to submit you. For this reason, the Guillotine Choke is one of the most common techniques used by unskilled individuals because it’s simple and it gives them a feeling of control during the chaos. Although the proper clinch position should prevent the Guillotine Choke, your opponent may surprise you if your head is too low, and in this lesson, you will learn the most important Guillotine Defense principles.
Click here to view lesson on gracieuniversity.com

Book
7:30pm - 8:30pm

Master Cycle

Zac Olson Book

8
Wednesday

5:30pm - 6:30pm

Gracie Bullyproof - Jr Grapplers

Zac Olson
Chapter 4: Escapes

Chapter 4: Escapes

Being able to escape from dangerous holds and positions is a core component of jiu-jitsu. Teach the kids as many essential escapes as you can but focus more on the “what” and “how” and less on the “why” of each technique.

Book
6:30pm - 7:30pm

Women Empowered

Lindsay Lynn
Class 02 - Standard Wrist Releases (3 variations) | Trap & Roll Releases (3, 4 & 5)

Class 02 - Standard Wrist Releases (3 variations) | Trap & Roll Releases (3, 4 & 5)

A perpetrator will often grab a woman by the wrists to detain, neutralize, isolate, or demean her. In this lesson, we teach you how to use leverage or "alavanca" to break the attacker's grip, regardless of their size or strength. We will discuss three different grip configurations, starting with Standard Grip (1-on-1). Being trapped beneath someone is a nightmarish experience potentially leading to panic, suffocation, exhaustion, and eventual submission. In this lesson, we teach you a highly effective technique called the Trap and Roll Escape, broken down into five different variations based on how the attacker is controlling you.

Standard Wrist Releases (3 variations)
View on GracieUniversity.com

Trap & Roll Escape (Punch block/ Wrist Pin/ Spread Hand)
View on GracieUniversity.com

Book
7:30pm - 8:30pm

Gracie Combative - Reflex Development

Zac Olson
Reflex Development - Guard Focus

Reflex Development - Guard Focus

 

Reflex Development - Guard Focus Class Previe

In this class we'll bring together all of the guard controls, escapes, and submissions with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test - Drill 2: Guard Techniques
Click here to view lesson on gracieuniversity.com

Book

9
Thursday

4:45am - 5:30am

Women Empowered - Ground Reflex Development

Zac Olson
Ground Reflex Development - Women Empowered

Ground Reflex Development - Women Empowered

All ground techniques are practiced in combination with one another.

Book
5:30pm - 6:30pm

Gracie Bullyproof - Little Champs

Zac Olson
Chapter 4: Escapes

Chapter 4: Escapes

Being able to escape from dangerous holds and positions is a core component of jiu-jitsu. Teach the kids as many essential escapes as you can but focus more on the “what” and “how” and less on the “why” of each technique.

Book
6:30pm - 7:30pm

Gracie Combatives

Zac Olson
Class 20 - Take the Back – Guard | Standing Headlock Defense

Class 20 - Take the Back – Guard | Standing Headlock Defense

 

Take the Back - Guard
Against a trained opponent, you can expect them sit back and establish posture from within your guard; but against an untrained opponent, you can expect the exact opposite. When a person drives all their weight forward from within your guard, they unknowingly create a perfect opportunity for you to take their back, especially when they are attacking your neck or face with one of their hands. In this lesson, you will learn how to Take the Back from the guard, but in order to simplify the process of learning all the steps, we’re going to break everything down into three slices.
Click here to view lesson on gracieuniversity.com

Standing Headlock Defense
Once you establish the clinch on your opponent, there is a good chance that they will get desperate and try to catch you in a headlock. Without the proper escape strategy, the Standing Headlock can be a very painful and demoralizing experience, but with the proper technique you can turn the tables and use their hold to your advantage.
Click here to view lesson on gracieuniversity.com

Book
7:30pm - 8:30pm

Master Cycle

Zac Olson Book

10
Friday

5:30pm - 6:30pm

Gracie Bullyproof - Jr Grapplers

Zac Olson
Chapter 4: Escapes

Chapter 4: Escapes

Being able to escape from dangerous holds and positions is a core component of jiu-jitsu. Teach the kids as many essential escapes as you can but focus more on the “what” and “how” and less on the “why” of each technique.

Book
6:30pm - 7:30pm

Women Empowered

Lindsay Lynn
Class 03 - Front Choke Defenses (3 variations) | Guard Get-ups (1 & 2)

Class 03 - Front Choke Defenses (3 variations) | Guard Get-ups (1 & 2)

Assailants often attempt to strangle their victims during an assault. In this lesson, we teach you how to apply leverage to escape the three most commonly used Front Chokes. These techniques epitomize Gracie Jiu-Jitsu. The Guard Get-up is one of the most important physical techniques in the course. The ultimate goal for most sexual predators is to get inside their targets’ legs. Should you find yourself in this worst-case scenario, the Guard Get-up will enable you to remain calm, so you can identify the escape opportunity.

Front Choke Defenses (3 variations):
View on GracieUniversity.com

Guard Get-Ups (Standard/ False Surrender):
View on GracieUniversity.com

Book

11
Saturday

9:00am - 9:30am

Gracie Bullyproof - Mat Munchkins (Ages 3-5)

Zac Olson
Chapter 4: Escapes

Chapter 4: Escapes

Being able to escape from dangerous holds and positions is a core component of jiu-jitsu. Teach the kids as many essential escapes as you can but focus more on the “what” and “how” and less on the “why” of each technique.

Book
9:30am - 10:30am

Gracie Bullyproof - Little Champs

Zac Olson
Chapter 4: Escapes

Chapter 4: Escapes

Being able to escape from dangerous holds and positions is a core component of jiu-jitsu. Teach the kids as many essential escapes as you can but focus more on the “what” and “how” and less on the “why” of each technique.

Book
10:30am - 11:30am

Gracie Combatives

Zac Olson
Class 21 - Elbow Escape – Side Mount | Pull Guard

Class 21 - Elbow Escape – Side Mount | Pull Guard

 

Elbow Escape - Side Mount
If your opponent is able to achieve the side mount, chances are they will be so eager to punch you that they will create space for you to execute the Shrimp Escape (Lesson 24). If they are able to prevent the Shrimp Escape, the best thing to do is conserve energy and wait until the opponent transitions from side mount to full mount so that you can use the Elbow Escape to recompose the guard. In this lesson you will learn two variations of the Elbow Escape from the side mount.
Click here to view lesson on gracieuniversity.com

Pull Guard
In an ideal situation, you would be able to close the distance, establish the clinch, execute a takedown, achieve the mount and win the fight. Sometimes however, your opponent is expecting the clinch and is very resistant when you try to establish control of them. If you get into a clinch and you are unable to take your partner down because they are too strong or you lose control of their hips, you have two options: let go and try again or Pull Guard. If you let go, you risk getting knocked out when you try to reestablish the clinch. If you pull the opponent in your guard, you can neutralize the punches, exhaust their energy, and eventually win the fight in a variety of ways.
Click here to view lesson on gracieuniversity.com

Book
11:30am - 12:30pm

Black Belt Club

Zac Olson
Chapter 4: Escapes

Chapter 4: Escapes

Being able to escape from dangerous holds and positions is a core component of jiu-jitsu. Teach the kids as many essential escapes as you can but focus more on the “what” and “how” and less on the “why” of each technique.

12:30pm - 1:30pm

Master Cycle - Fight Simulation

Zac Olson Book
2:00pm - 3:00pm

Women Empowered

Lindsay Lynn
Class 04 - Inverted Wrist Releases (4 variations) | Guard Get-ups (3 & 4)

Class 04 - Inverted Wrist Releases (4 variations) | Guard Get-ups (3 & 4)

While the Standard Wrist Release is quick and effective, if he changes his grip, the escape technique will no longer work. In this lesson, we’ll teach you four Inverted Wrist Releases that can be relied upon anytime the Standard Variations fail, starting with the 1-on-1 variation. The greatest challenge when trapped beneath an attacker is to avoid panic and exhaustion. In this lesson, we teach you additional variations of this critically important technique to ensure your survival against an attacker trying to punch, pin, or choke you.

Inverted Wrist Release (4 variations):
View on GracieUniversity.com

Guard Get-Ups (Rider/ Heavy Chest):
View on GracieUniversity.com

Book
No sessions found

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WAIVER / RELEASE / ASSUMPTION OF RISK

PLEASE READ CAREFULLY
THIS DOCUMENT AFFECTS YOUR LEGAL RIGHTS

In this waiver, the term "Participant" refers to the individual engaged in martial arts activities provided by Gracie Jiu-Jitsu Alexandria. The "Signer" is defined as the individual who acknowledges and agrees to the terms of this waiver. For Participants under the age of 18, the Signer must be their legal guardian or parent. If the Participant is 18 years of age or older, they are required to be the Signer of this waiver themselves, thereby accepting all terms and conditions herein.

Your participation in any of the martial arts-related activities (hereinafter “Gracie Jiu-Jitsu” or the “Activities”) offered by or in connection with Gracie Jiu-Jitsu Alexandria is expressly conditioned upon your acceptance of the terms of this agreement. If, for any reason, you do not agree to the terms and conditions expressed herein, Signer should not sign this agreement, and Participant should not participate in any of the Activities.


PLEASE READ THE FOLLOWING CAREFULLY BEFORE DECIDING TO PARTICIPATE.

I understand that the martial art known as "Gracie Jiu-Jitsu" is taught using precautions to avoid any injuries. However, it may entail some risk of accident or injury and that this may be serious or even mortal as a consequence of the practice. Along with the possibility of personal injury, injury to property is also possible, including but not limited to, possible loss of wages and the ability to earn such wages.

The practice of Gracie Jiu-Jitsu presents a risk of skin infections, MRSA, transmittable diseases, bacteria(s) and viruses, including, but not limited to, COVID-19. Participant shall not attend Gracie Jiu-Jitsu classes if Participant is currently diagnosed with COVID-19 or if Participant has been in close contact with someone diagnosed with COVID-19 within the past 15 days. Further, if Participant is displaying symptoms of COVID-19, or if Participant is in close contact with someone who is displaying symptoms of COVID-19, Participant shall not attend Gracie Jiu-Jitsu classes. Symptoms of COVID-19 can range from mild illness to pneumonia, including fever, respiratory symptoms such as coughing, sore throat and/or shortness of breath, and other symptoms such as a runny nose, headache, muscle or joint pains, nausea, diarrhea, vomiting, loss of sense of smell, altered sense of taste, loss of appetite and fatigue. If Participant is displaying these symptoms when in attendance at Gracie Jiu-Jitsu classes, I acknowledge that Participant may be asked to leave.

I agree that Participant will not participate in the Activities unless Participant is medically able and properly trained, and I agree to abide by the decision of Gracie Jiu-Jitsu Alexandria official or agent, regarding Participant's approval to participate in the Activities.

PARTICIPANT IS  VOLUNTARILY PARTICIPATING IN THE AFOREMENTIONED ACTIVITIES AND PARTICIPANT IS PARTICIPATING IN THE ACTIVITIES ENTIRELY AT THEIR OWN RISK. I AM AWARE OF THE RISKS ASSOCIATED WITH PARTICIPATING IN THESE ACTIVITIES, WHICH MAY INCLUDE, BUT ARE NOT LIMITED TO: PHYSICAL OR PSYCHOLOGICAL INJURY, PAIN, SUFFERING, ILLNESS, DISFIGUREMENT, TEMPORARY OR PERMANENT DISABILITY (INCLUDING PARALYSIS), ECONOMIC OR EMOTIONAL LOSS, AND DEATH. I UNDERSTAND THAT THESE INJURIES OR OUTCOMES MAY ARISE FROM MY OWN OR OTHERS’ NEGLIGENCE, CONDITIONS RELATED TO TRAVEL TO AND FROM THE ACTIVITIES, OR FROM CONDITIONS AT THE LOCATION(S) OF THE ACTIVITIES. NONETHELESS, PARTICIPANT ASSUMES ALL RELATED RISKS, BOTH KNOWN AND UNKNOWN TO ME, OF PARTICIPANTS' PARTICIPATION IN THESE ACTIVITIES.

With full knowledge of the aforementioned dangers, both to participant's person and to participant's property (current and future), I hereby certify and declare that I will release and forever hold free and discharge from any liability Gracie Jiu-Jitsu Alexandria and each of their agents, stockholders, directors, officers, employees, independent contractors and representatives (collectively, “Gracie Jiu-Jitsu Alexandria”) from all claims, demands, rights and causes of action of any nature whatsoever which may have or which may hereafter accrue to me, arising from and by reason of any and all bodily or personal injury, damage to property or other loss and any consequence thereof, whether known or unknown, seen or unforeseen, resulting from participant's participation in, or my application of the techniques learned in Gracie Jiu-Jitsu, their persons and entities mentioned above.

Further, knowing and understanding these risks, I hereby agree to voluntarily assume these risks to Participant and to release and hold harmless all the persons or entities mentioned above whom might otherwise be liable to me for damages. It is further understood that this waiver, release and assumption of risk is forever binding on my heirs and assigns. I also understand and acknowledge that  Participant has and will maintain appropriate medical insurance during classes/training.

I authorize any emergency first aid, CPR, AEDs, medication, medical treatment, and/or emergency transportation and I assume all costs involved in such treatment.

I understand that Gracie Jiu-Jitsu Alexandria reserves the right to refuse service to any individual who has been convicted of a sex crime.

I am also aware that for purposes of safety, security and quality control, there may be surveillance cameras mounted throughout the training facility. Furthermore, because of the popularity of Gracie University, I understand and acknowledge that video or photographs may be taken of Participant and any persons in attendance during classes/training. I hereby grant Gracie Jiu-Jitsu Alexandria and any of its assignees the unlimited use of Participant's likeness in any format (video, photo, or other) for promotional, advertisement or commercial use in perpetuity, and I forfeit any form of payment for such rights.

It is further understood that filming or photography of any classes/training at Gracie Jiu-Jitsu Alexandria by any person not employed by Gracie Jiu-Jitsu Alexandria is forbidden without prior permission.

I agree that if any term of this agreement is to any extent illegal, otherwise invalid, or incapable of being enforced, all other terms shall remain in full force and effect.

I understand that this agreement supersedes any and all previous oral or written agreements with regards to the practice of Gracie Jiu-jitsu and I give up substantial rights by signing it. My signature on this document is evidence that I know and understand what is written herein, that I fully understand the dangers that are inherent in the Activities, and that I voluntarily certify that I will not hold Gracie Jiu-Jitsu Alexandria, Gracie Global LLC, d.b.a. Gracie University, Rener Gracie, Ryron Gracie, the Gracie family, their agents, independent contractors, and/or instructors, responsible for any injury whether as a result of training or not. In addition, Participant agrees to follow the safety protocols presented to all students of {gym_name} at the time of registration and during the training.

I have read, understood, and agree to the terms and conditions outlined herein.

Participant Name: {name}
Sign Date: {sign_date}

Done Clear Sign Below:
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Liability Waiver

Liability Waiver

I hereby agree and acknowledge:

a) I have been advised that the martial art know as "Gracie Jiu-Jitsu" is taught using precautions

to avoid injuries. However, participation in the Gracie Jiu-Jitsu classes carries with it certain

inherent risks and dangers that cannot be eliminated regardless of the care taken to avoid

injuries. The specific risks range from minor injuries such as scratches, bruises, and sprains, to

major injuries such as eye injury or loss of sight, joint or back injuries, heart attacks, and

concussions, to catastrophic injuries including paralysis and death.

b) The practice of Gracie Jiu-Jitsu presents a risk of skin infections, MRSA, transmittable

diseases, bacteria(s) and viruses, including, but not limited to, COVID-19.

c) I shall not attend Gracie Jiu-Jitsu classes if I am diagnosed with COVID-19 or it I am in close

contact with someone diagnosed with COVID-19. Further, if I am displaying symptoms of COVID-

19, or if I am in close contact with someone who is displaying symptoms of COVID-19, I shall not

attend Gracie Jiu-Jitsu classes. Symptoms of COVID-19 can range from mild illness to

pneumonia, including fever, respiratory symptoms such as coughing, sore throat and/or

shortness of breath, and other symptoms such as runny nose, headache, muscle or joint pains,

nausea, diarrhea, vomiting, loss of sense of smell, altered sense of taste, loss of appetite and

fatigue. If I am displaying these symptoms when in attendance at Gracie Jiu-Jitsu classes I

acknowledge that I may be asked to leave.

d) Along with the possibility of personal injury, injury to property is also possible, including but

not limited to, possible loss of wages and the ability to earn such wages.

e) I acknowledge that I have consulted with a physician and I have no health problems that would

preclude me from full and safe participation in Gracie Jiu-Jitsu.

f) With full knowledge and understanding of the aforementioned risks, both to myself and to my

property, and after having these dangers fully explained to myself and/or to my legal guardian:

_________________________ (Name of Legal Guardian if Under 18, please enter name below), I

nevertheless desire to participate in Gracie Jiu-Jitsu training activities.

g) Due to the nature of the activities conducted in Gracie Jiu-Jitsu classes, it would be

unreasonable for Gracie Global, LLC (d.b.a. Gracie University), Leisal LLC (d.b.a. Gracie Jiu-Jitsu

Alexandria) Virginia Dojo, LLC and/or the respective owners, directors and shareholders, agents

and employees to be in any way responsible for my injury (or death) and to the full extent of the

law I hereby waive my legal rights of action against and fully release the company of loss,

damages, injury or death however arising out of or in relation to my participation in the activitiesconducted or organized by the company including, without limitation, liability for any negligent

or tortious act or omission, breach of duty, breach of contract or breach of statutory duty on the

part of the company, its office bearers, directors, employees or agents.

h) I have and will maintain appropriate medical insurance during classes/training. I authorize any

emergency first aid, CPR, AEDs, medication, medical treatment, and/or emergency

transportation and I assume all costs involved in such treatment.

i) I understand that Gracie University, Gracie Jiu-Jitsu Alexandria, Virginia Dojo, reserves the right

to refuse service to any individual who has been convicted of a sex crime.

j) I will not video record or photograph any classes/training without prior permission from Gracie

University, Gracie Jiu-Jitsu Alexandria, and/or Virginia Dojo.

k) I am also aware that for purposes of safety, security and quality control there are surveillance

cameras mounted throughout Gracie University, Gracie Jiu-Jitsu Alexandria and Virginia Dojo.

Furthermore, I understand and acknowledge that video recordings or photographs may be taken

of me during classes/training. I hereby grand Gracie Global, LLC (d.b.a. Gracie University), Leisal,

LLC (d.b.a. Gracie Jiu-Jitsu Alexandria), Virginia Dojo, LLC the unlimited use of my likeness in any

format - photo, video, or other promotional advertisement or commercial use in any format know

or yet to be developed in perpetuity, and I forfeit any form of payment.

l) I agree that if any term of this agreement is to any extent illegal, otherwise invalid, or incapable

of being enforced, all other terms shall remain in full force and effect. I understand that this

agreement supersedes any and all previous oral or written agreements with regards to the

practice of Gracie Jiu-Jitsu and I give up substantial rights by signing it.

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